All Natural Energy delivers one of the most effective male enhancement products on the market. Vitalitas helps you maintain, enhance, and prolong your sexual and physical health. To fully realize the benefits of Vitality, use should be complemented by regular exercise.

Since we know it’s tough to squeeze workouts into busy lives, we’ve delved into ways to stay fit behind your desk. Work out anywhere, anytime!

Exercising Will Complement Any Male Enhancement Product

Our bodies were not designed to sit at a desk all day, and you can complement your male enhancement product by staying active, even while sitting behind a desk. The following is a list of exercises to try while working:

• Arms and Abdominal Muscles: Place your hands on the arms of your chair, cross your feet, and lift your body up a few inches. Hold this position for 10 to 20 seconds. Rest 30 seconds between lifts and repeat up to five times.

• Lower Body: While seated, extend each leg one at a time and hold for two seconds. Then raise each leg as high as you can, holding it for two seconds. Repeat 15 times for each leg.

• Stretch the Spine: Sitting with your back straight, stretch both arms up, reaching toward the ceiling. Relax and place your left palm on your desk and grip the back of your chair with your right hand, twisting gently to the right. Hold for ten seconds. Release and stretch toward the ceiling again. Then place your right palm on the desk and grip the back of your chair with your left hand, twisting gently to the left and hold for 10 seconds. Release and stretch toward the ceiling again. Repeat at least once.

• Triceps and Upper-Body: Sitting on the edge of your desk, place your palms at your sides (on the desk) and keep your feet together. Bend your elbows to an angle of 90 degrees. Slide forward off the desk, lowering your body a few inches, and then push yourself back up to your original position. Repeat this exercise 20 times.

• Shoulder Flex: Sitting straight in your chair, reach with your left hand (palm facing out) toward the area between your shoulder blades. With your right hand, reach toward the ceiling and then bend it downward. Try to touch your left hand with your right hand. If you can’t make it all the way, stretch as far as you can and hold for 10 seconds. Switch to the other arm and repeat.

• Stretch Hamstrings, Lower Back, and Calves: Slide your chair away from your desk and place your right leg on your desk. Keep your back straight and flex your right foot. Slowly lean forward over your leg. Hold this position for 10 seconds and relax. Now point your toes and lean forward over your leg, holding for five seconds. Switch to the left leg and repeat.

• Squats: Lower the seat of your chair as far as possible. Standing in front of the chair, place your feet apart and directly under your hips. Place your hands on your hips and squat slowly until you’re just above your seat, hold, and then sit down as slowly as you can. Repeat 20 times.

• Stretch Core Muscles: Place your right wrist on your head, grasp your right hand with your left hand and stretch your right side, keeping your shoulders down as you stretch. Hold your position for 10 seconds. Then place your left wrist above your head, grasp your left hand and stretch. Stretch each way five times.

• Push-Ups: Place your palms on the edge of your desk about shoulder-length apart. Slide your feet back to about a meter away from your desk. With feet together and back straight, lower yourself toward your desk and push back up. Repeat 20 times.

All Natural Energy Male Enhancement: Take the Vitalitas Challenge!

Always remember to breathe while exercising! Most of us aren’t as active as we’d like to be, but remaining so is key to a healthy lifestyle. Exercise will compliment any male enhancement product, especially Vitalitas!

Compare Vitalitas to similar male enhancement products on the market in terms of ingredients and quantity of ingredients – take the Vitalitas Challenge! When you order online,  you save! Please see the Vitalitas Blog for lots of useful information on male enhancement and contact us if you have any questions – we’re here to help!