There are many natural ways to increase testosterone in the body. Testosterone levels naturally fluctuate from highs to lows, and an overall fit lifestyle is key to maintaining healthy amounts.

To provide a supplementary boost to testosterone levels, Vitalitas is completely natural, safe and effective.

Natural Ways to Increase Testosterone: Weight-Training 48 Hours Before Sex

According to researcher at Baylor University in the U.S., testosterone levels are at their highest 48 hours after lifting weights. This is of course, one of the best times for having sex!

Work up to using the heaviest weights gradually and centre your workout around compound exercises:

• Squats
• Bench Presses
• Seated Rows

Natural Ways to Increase Testosterone: Get Enough Good Quality Sleep

Always get at least seven hours of quality sleep each night. Getting less can decrease your testosterone levels by over 30 per cent and can also reduce growth hormones, restricting your body’s ability to build muscle. If you haven’t had enough sleep, you testosterone levels are likely to be low.

Avoid Happy Hour at Least 24 Hours Before Sex

Your testosterone levels will be lowest after you consume alcohol. For the healthiest testosterone levels consider:

• Making Weaker Drinks
• Drinking Beer or Wine in Moderation
• No alcohol at all

Numerous studies have shown that alcohol can reduce testosterone levels for as many as 24 hours. It’s an old story, but alcohol consumption wreaks havoc on male hormones.

Natural Ways to Increase Testosterone: Eating the Right Foods

Eating the right foods not only helps you stay active and leaner, it is a natural way to increase testosterone in your body and conserve the proteins necessary for healthy erections:

• Cabbage: Packed with indole-3-carbinol (IC3), a chemical produced by plants, cabbage increases testosterone and reduces the female hormone oestrogen in men, say researchers at the Rockefeller University Hospital of New York.

• Avocados, Peanuts and Oily Fish: These foods contain mono-unsaturated fats and omega-3 fatty acids that assist your body in the preservation of amino acids and protein. Research shows that men who eat these foods have the highest levels of testosterone.

• Eggs: Containing protein and the testosterone-booster zinc, eating eggs will improve levels of HDL cholesterol (the healthy kind of cholesterol) and give your body the important building blocks it needs to synthesize testosterone. Yet another reason to enjoy sex after a healthy breakfast!

Immediately after a high-carbohydrate meal, a temporary drop in testosterone occurs. If you eat more than three to four high-carbohydrate meals per day, lower overall testosterone levels are likely to result. Limit your consumption of simple carbohydrates to two to three hours after your weight-training or other workout. Your body will better handle the insulin surge and you’ll maintain higher overall testosterone levels.

Watching Sports Can Increase Testosterone — As Long as Your Team Wins

It’s true. Watching football and other sports you enjoy is one of the natural ways to increase testosterone – but your favorite team needs to win!

According to scientists at the University of Utah, male fans watching their favorite teams win experience a surge in testosterone much like those who play the game, sometimes achieving an increase of 20 per cent. However, when their team lost, testosterone levels decreased by 20 per cent.

Natural Ways to Increase Testosterone: Get 15 to 20 Minutes of Sunshine a Day

According to Boston State Hospital, just 15 to 20 minutes of sun exposure is a natural way increase testosterone by as much as 120 per cent!

Research has also shown that testosterone increases by 200 per cent when men expose their genital skin to the sun, but please remain in the privacy of your own garden – we don’t want any arrests!

Vitalitas is One of the Natural Ways to Increase Testosterone Levels

Sex is definitely one of the finer things in life we were all meant to enjoy, and we hope you’ll consider using Vitalitas to enjoy a happier, healthier love life! The all-natural ingredients in Vitalitas have several health benefits, and when you purchase Vitalitas, you will naturally increase testosterone levels.  You will achieve longer-lasting, firmer erections and be on your way to a more enjoyable sex life!

Please Contact Us if you have any questions…we are happy to reply!